Muscle, Mindset, & Meal Prep

Many people have an unnecessary obsession with deadlifting from the floor. Especially if the goal is to build muscle.   In fact, in some cases it could be an inferior exercise and potentially dangerous if it exceeds your capability.   To further explain, I recorded this podcast to help you determine if this is an exercise you need in your training programme. And to join The Iron Paradise Facebook Group go to: facebook.com/groups/2481049292137322/