Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one: * Tempos For Muscle Gain (00:56) * 5 Common Mindset Mistakes (28:29) * Quarantine And Mental Health (51:25) * 7 Things I've Learned About Home Workouts (58:12) * Changing Fitness Goals During Lockdown (01:11:54) * Beginner Home Workouts (01:39:06) * High Protein Diets And Muscle Gain (02:04:00) To connect on Instagram go here: @iron_paradise_fitness