Muscle, Mindset, & Meal Prep
The Best Tempo For Maximum Muscle Gain
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:34
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Sinopsis
Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here: facebook.com/groups/2481049292137322/
