Muscle, Mindset, & Meal Prep

5 episodes of this week's podcast in one: * Curing Inconsistency (00:56) * Home Workouts And Training Frequency (29:10) * Breaking The Carb Stigma (43:23) * 7 Things I've Learned About Home Workouts (58:12) * Creating Eating Discipline When Working From Home (01:11:49) * Macros For Fat Loss, Muscle Gain, And Maintenance (01:31:34) To register for the COFITPRO training go here:  ironparadisefitness.com/cofit/ And to connect on Instagram go here: @iron_paradise_fitness