Muscle, Mindset, & Meal Prep

What's the best macro split for fat loss? How does that differ for optimal muscle gain? And what the hell should you do when you're eating at maintenance? All those questions are more are answered in this episode of the podcast. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/