Muscle, Mindset, & Meal Prep

5 episodes of this week's podcast in one: * How To Get Really Lean (00:56) * The Story Of Iron Paradise Fitness (22:58) * Books I've Read (42:48) * Muscle Gain For Women (01:16:03) * Protein Frequency In A Calorie Deficit (01:41:13) To join the CO-FIT Facebook go here: facebook.com/groups/2481049292137322/ And to connect on Instagram go here: @iron_paradise_fitness