Muscle, Mindset, & Meal Prep

Protein frequency is an important consideration when trying to build muscle. But does it have the same level of importance in a calorie deficit? Find out the answer to that question in this episode of the podcast. To join the CO-FIT Facebook Group go here: https://www.facebook.com/groups/2481049292137322/ And to connect with me Instagram go here: @iron_paradise_fitness