Muscle, Mindset, & Meal Prep

If you've ever wondered how the menstrual cycle affects weight loss, this is the podcast for you. Emilia Thompson, Nick Whiteman, and Jayne O'Toole delve into everything from explaining the physiology, to supplementation, training adjustments, and dealing with period loss. An episode not to be missed. Find out the answers in today's episode of the podcast. To get access to all 25 hours hours of COFIT-19 content, go to: ironparadisefitness.com/cofit/