Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one: * When Should You Adjust Your Calories? (00:56) * Breaking Your Emotional Attachment To Scale Weight (19:42) * Creating A Positive Mindset (38:04) * Do You Need To Reverse Diet? (55:18) * The Importance Of Resilience, Discipline, And Mindset (01:15:07) * Lactose Intolerance (01:49:10) COFIT-19 Recordings: ironparadisefitness.com/cofit