Muscle, Mindset, & Meal Prep

Many people struggle to digest dairy, logically leading them to believe they are lactose intolerant. But is this really the case? Is lactose intolerance actually a more complex topic and not so black and white? Find out the answers in today's episode of the podcast. And here's the research paper that's mentioned within the podcast: Bayless et al, 2017 To follow me on Instagram, go to: @iron_paradise_fitness