Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one: * Mindset With Jamie Alderton (00:56) * Your Complete Guide To Back Training (52:48) * Don't Give Up On Your Dreams (01:49:43) * 5 Takeaways From COFIT-19 (02:06:52) * Do You Need A Calories Surplus To Build Muscle (02:30:33) * Listener Q&A (02:53:31) COFIT-19 Recordings: ironparadisefitness.com/cofit