Muscle, Mindset, & Meal Prep

Do you need to be in a calorie surplus to build muscle? If so, what's the point of training in a calorie deficit. This was one of the questions listeners of the show submitted on Instagram. Now's the time for the definitive answer. And to purchase the COFIT-19 recordings and/or register for the online fitness business training, click the link below: ironparadisefitness.com/cofit