Muscle, Mindset, & Meal Prep
Are High Or Low Reps Better For Building Muscle?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:11
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Sinopsis
Should you train with low reps and high loads, or high reps and low loads to build muscle? If you've ever wondered the answer to that question, this podcast will tell you all you need to know. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19
