Muscle, Mindset, & Meal Prep
Can Refeeds Increase Fat Loss And Reduce Metabolic Adaptation?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:20
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Sinopsis
In this episode of the show, you'll discover what emerging research into refeeds tells us about their potential benefits for fat loss and reducing metabolic adaptation. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19
