Muscle, Mindset, & Meal Prep

It's hard to know when and if your body needs a rest. Some say "Just listen to your body." But what does that mean? Tune in for some practical tips on how to tell when you need a break. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness