Muscle, Mindset, & Meal Prep

In the next instalment of 'Your Complete Guide To Building Muscle', we discuss how to build awesome glutes. This is a MUST listen whether you're a man or a woman. Article referenced in the show: https://physiquedevelopment.com/barbell-hip-thrust-easy-to-follow-guide-on-improving-execution/ To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator IG: @iron_paradise_fitness