Muscle, Mindset, & Meal Prep

Stretching before resistance training is largely pointless. But that doesn't mean you shouldn't do it. In this episode of the podcast you'll discover when stretching can benefit you and when you might just be wasting your time. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness