Muscle, Mindset, & Meal Prep

5 episodes of this week's podcast in one: * Listener Q&A (00:56) * Do you need a hormone reset diet? (31:32) * Do you need cardio to get visible abs? (50:00) * What is training periodisation and do you need it? (01:02:23) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness