Muscle, Mindset, & Meal Prep

Should You Do Cardio If You Want To Have Visible Abs?

Informações:

Sinopsis

You might HATE cardio, but do you need to make a deal with the treadmill devil to get your abs on show? Find out the answer in this episode of the show. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness