Muscle, Mindset, & Meal Prep

Sweeteners are given a bad wrap in the world of nutrition. But is it deserved. Here's a look at sweeteners and their impact on appetite and weight loss. Study referenced is Anton et al, 2010 (PMID 20303371). To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness