Muscle, Mindset, & Meal Prep
Rest Day And Post Workout Nutrition, Training During The Menstrual Cycle, And More: Listener Q&A
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:36
- Mas informaciones
Informações:
Sinopsis
Here's a listener Q&A where I answer a bunch of questions from Instagram, including: >> How to deal with rest day hunger. >> What to eat after a hard training session. >> How training and nutrition is affected by the menstrual cycle. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness
