Muscle, Mindset, & Meal Prep

5 episodes of this week's podcast in one: * Do Sweeteners Reduce Appetite And Increase Weight Loss? (00:56) * 9 Steps To Become A Mindful Eater (12:05) * Does Muscle Burn More Calories Than Fat? (27:20) * Is Under-Training Better Than Over-Training? (34:26) * 3 Principles Of Training Intensity (43:45) Free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness