Muscle, Mindset, & Meal Prep

Luke Hoffman busts the common myths of building muscle, covering the bench press, squat, and more. 01:15 - Does the bar need to touch your chest on a bench press? 18:55 - Do you need to squat to build quads? 43:04 - Is a banded RDL more effective? 51:15 - Does a lying lateral raise restrict the scapula? 58:00 - Should you retract and lock your scapula to bench press? 01:06:25 - Should you replace exercises with a "poor" resistance profile? @luke_musclementors themusclementors.co.uk For more information about Iron Paradise Fitness, go here: https://www.ironparadisefitness.com @iron_paradise_fitness