Muscle, Mindset, & Meal Prep

Cold water baths are frequently used for recovery. But how do they affect your gains? In this episode, I delve into a 2019 study that looked to answer that exact question. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness