Muscle, Mindset, & Meal Prep

What's the truth about cheat reps? Coaches tell you to avoid them, but bodybuilders use them all the time. So who's right? Here's what the science says... To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness