Muscle, Mindset, & Meal Prep

You'll see the “push to pull ratio” in many workout programmes. Some advocate a 1:1, others 1:2, or 1:3. But does balancing push and pull volume matter? To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness