Muscle, Mindset, & Meal Prep

All 6 episodes of this week's podcast in one: * How Much Fat Can You Gain In A Day? (00:56) * How To Control Hunger For Weight Loss (12:52) * How To Unfuck Yourself And Create A Positive Mindset (26:28) * Listener Q&A (39:41) * Why The Keto Diet Sucks For Building Muscle? (1:23:56) * How Much Protein Do Women Need To Build Muscle? (1:33:26) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness