Muscle, Mindset, & Meal Prep

All 5 episodes of this week's podcast in one: Does Dairy Cause Acne? Can You Build Muscle In A Deficit? And Should You Try It? Ditch Dumbbell Flys For A Bigger Chest Why Resistance Training And Protein Are Crucial For Avoiding Muscle Loss Why Your Squat Sucks For Building Bigger, Stronger Quads To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness