Muscle, Mindset, & Meal Prep

Can you build muscle in a calorie deficit? Or is it simply something for the lucky and the genetically gifted? And even if you can, SHOULD you? Tune in to discover the answer to all this, and more. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness