Muscle, Mindset, & Meal Prep

Was Arnie right? Is "The Pump" like an orgasm in the gym? It's one of those phrases you'll hear in gyms the world over. But is it necessary for building muscle, or is there a better way to maximise your time in the Iron Paradise? Discover where "the pump" sits in the priority list when it comes to planning your training. To join the Free Live Podcast Event, go here: ironparadisefitness.com/podcast-live-sign-up/