Muscle, Mindset, & Meal Prep

It's easy to say that nothing matters beyond a calorie deficit. But when it comes to managing hunger and optimising health, there's more to take into consideration? In this episode of the show, Alan Flanagan talks about chrononutrition, chronobiology, and how eating to our natural circadian rhythms may help improve our health. @thenutritional_advocate Use my free online calorie and macro calculator: ironparadisefitness.com/calorie-calculator Sign up for the next Podcast Live 5 Day Challenge: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness