Muscle, Mindset, & Meal Prep

A calorie surplus is arguably the most optimal way to build muscle. But what amount of a surplus is best for building muscle? And how do you avoid getting too fat? In this episode of the podcast you get the definitive answer to those questions, and more. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness