Muscle, Mindset, & Meal Prep

Doe the perfect macro split exist, or is it just a myth that people with a hidden agenda want you to believe. in this episode of the podcast you get the definitive answer to that question. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness