Muscle, Mindset, & Meal Prep

BCAAs are like the Marmite of supplements. Either you love them or you hate them. But do they work? Do they build muscle as advertised? There's certainly research in favour of them, so in this episode of the show, I delve into that research to answer the question once and for all. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator For 1-2-1 coaching applications, go here: ironparadisefitness.com/online-coaching