Muscle, Mindset, & Meal Prep

You might not have heard of sarcopenic obesity, but it's a disease you need to pay attention too, sooner rather than later. In this episode of the podcast, I interview Richie Kirwan, a nutritionist currently conducting PhD research into the disease and its treatment. An episode not to be missed. To follow Richie on Instagram go here: @be_more_nutrition And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator