Muscle, Mindset, & Meal Prep

Will mass gainers help you build muscle? If so, are they worth the money, or is there another option? And when it comes to training, should you train heavy or light? In this episode of the podcast, I dive into my DMs and answer these questions and more. Enjoy. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator