Muscle, Mindset, & Meal Prep

If you're going to do cardio, should you train in the fat burning zone, or is it a pointless exercise (excuse the pun). And should vegans take creatine to build muscle? In this episode of the podcast, I dive into my DMs and answer your questions. Enjoy. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator