Muscle, Mindset, & Meal Prep

In this episode, I take 2 questions from my email inbox and delve in to real world example of how to overcome issues with dieting. I discuss the best macro breakdown for your body type, and under-eating for the amount of training you're doing. And if you want to drop me an email and ask a question of your own, hit me up: simon@ironparadisefitness.com And if you want to follow me on Instagram, go here and slide into my DMs: @iron_paradise_fitness And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator