Muscle, Mindset, & Meal Prep

CrossFit has been surrounded by nutrition myths and misconceptions for some time. In this episode of the show, I talk to nutritionist and CrossFit coach Jonny Landels about how you can fuel for both performance and health. To find Jonny on Instagram, go here: @jonny_nextstep And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator