Muscle, Mindset, Meal Prep

Muscle, Mindset, & Meal Prep

Should You Increase Cardio Or Decrease Calories While Dieting?

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Sinopsis

When your diet stalls, should you increase cardio or decrease calories? The simple guidelines in this podcast will help you make the best decision, easily. So listen in and discover how to reignite your fat loss fire. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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