Muscle, Mindset, & Meal Prep

Weight loss is easy. Reduce calories and move more. But some say it's best to eat more to lose weight. So is there truth to this seemingly backwards logic? In this episode of the podcast, you'll get the full and frank, evidence-based view. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter