Mind Set Game Podcast

Elliot Cockrell is the lead Sport Therapist at Plymouth Raiders, a professional basketball team in the British Basketball League (BBL), a personal trainer at Marjon University Plymouth's Sport and Health Centre. But not forgetting is also the founder of Machine Rehab.   In the episode we spoke about:   - How has his role evolved over the last 3 months?   - Detraining, has anyone brought this up? (There are many variations of this); but people have asked what can I do in this time (want to improve or feel like they have lost) but some of the questions have been; how do I improve my vertical high, improve my running time, recommendations to support a transition to a different type of training   - How do you create a stimulus with only access to a home gym or bodyweight?   - Strength is the best form of injury prevention   - The Copenhagen exercise prevents abductor injuries ("So let's bulletproof them")   - Cause for concern with shoulder issues   - Why are the back and rotator cuffs overlooked within training?