Mind Set Game Podcast

Dr Steven Sudell Jr has been a Crossfit competitor since 2012 and he specializes in working with high-intensity athletes on their mobility, prehab, and post-injury physical therapy. "When we focus on getting people to move better, I have seen some incredible things. I created Prehab 2 Perform as a free resource and tool geared towards some of the things I am most passionate about helping people return to what they love without pain and more fit than ever before!" He created the Neck Hammock out of necessity. As a physical therapist, one of the most frustrating injuries that he sees on a daily basis is neck pain. Strengthening and stretching exercises are okay, but he finds that cervical traction almost always provides the most relief. However, most at-home traction products are either too expensive and too bulky to carry around or that are cheaply made and ineffective. He wanted to create a product that made sense financially, is easy to travel with, and has a comfortable fit, and most of all: makes your neck