Daily Grace

Today’s episode is a conversation with Alex Ford, founder of Cultivate Well. Alex helps us navigate how we should think about our bodies in light of God’s good design and what He says in His Word. Did you know that you can trace a biblical view of the body from Genesis all the way to Revelation? Well, you can! Alex shows us in Scripture how we can think holistically about our bodies as a means of stewardship and what it looks like to pursue Christ-centered wellness.   Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps:   0:56 - About Alex 3:04 - Favorite things 4:17 - What is Christ-centered whole person wellness? 8:12 - What does the Bible say about our bodies? 14:25 - Caring for the body and the soul 22:20 - Addressing insecurity and other body image issues 27:18 - How can we pursue Christ-centered wellness? 31:36 - What the gospel has changed for Alex   Resources mentioned in this episode:  Refresh by David and Shona Mu