Daily Grace

This week Krystal chats with Esther Smith about her book, “A Still and Quiet Mind.” In Esther’s book, she details several strategies for combating a variety of unwanted or intrusive thought patterns. Some of these strategies are simple yet effective, such as slowing down and taking deep breaths. Other strategies include biblical meditation as we reflect on the truths of God and His Word. Ultimately, these strategies remind us of our limited nature and help us to fix our eyes on our wonderful Creator. We pray this conversation provides practical tools while remembering the mighty God that we serve.   Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps: 3:00 - Why Esther wrote a book on intrusive thoughts 5:12 - Thinking about unwanted thoughts in a holistic and biblical way 7:52 - Reasons Christians get stuck in the process of changing their thoughts 9:39 - Practical tips for changing unwanted thoughts 10:59 - How to start changing y