Fit Girl: Your Guide To Getting In Shape

Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking a nutrient or several nutrients. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Food cravings can be a type of signal that your body is out of balance. Other times it can be the power of suggestion such as smell, sight or someone telling you about a food experience. Cravings can be caused by other factors such as hormone imbalance, unstable emotions, or pregnancy but this episode discusses when cravings are a signal that your body is missing something, and has a nutritional deficiency. I'm going to give you Two Easy Fixes for cravings plus three supplements that help with craving control! Easy Fix #1 Analyze your food logs. Keep a true food journal that only you see, but make sure you see it. If