Fit Girl: Your Guide To Getting In Shape

New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I'll be sending invites for Charter Memberships, which also have access to my full content library, if you have gotten emails from me in the past, you'll get an invite, if not then get to one of my sites and sign up! This new platform will be consolidating most of the sites, plus has a cool community so we can discuss topics and comment on courses and life in general. This episode: Examples of deep "Why," the best workout for sculpt, shape, weight loss and strength-yes you can have it all! Nutrition daily healthy habits! MOTIVATION What do you really want and why do you want that? What are you willing to do and what are you will to give up? Know your true “why.” The deep down reason for doing something. TRAINING What is the best workout for sculpt, shape, weight loss and strength? There are several components that make the best workout. Listen an