Fit Girl: Your Guide To Getting In Shape

Getting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't get an email from me about testing the new community before it launches and would like to, please enter your email in the middle of the podcast home page to get the information. Motivation We identified negative self-talk aka limiting beliefs, we challenged them and proved they were not true, now is time to change them!! Details in this episode. Summary of Steps: 1. Write positive present tense statements, I am….. 2. Write action steps I (do)….I take 5 min every morning or after work or everyday at 5pm… 3. Download the worksheet here for this episode and do it! Fit 277 Podcast Worksheet Nutrition Comparing "protein bars" according to information found on https://www.consumeraffairs.com/health/best-protein-bars.html these "best for" choi