Fit Girl: Your Guide To Getting In Shape

Why weight training is better than cardio for weight loss and what you need to do! Healthy foods that can make you gain weight! Take the next steps to empower your mindset, stay motivated and overcome self-sabotage! Check out the 28-Day Body-Mind Makeover, the updated version of my popular Fitness Makeover-learn the steps to keep you motivated and focused, what to eat and workout with me online with three different on demand workouts! NUTRITION Here's a few examples of seemingly healthy foods that may derail your weight loss plan and why:Granola-just because ingredients are natural doesn't mean they are low in calorie. Ingredients like sugar, honey (also basically sugar), molasses (again sugar), butter are all totally natural. But, we know what too much sugar can do to your weight and to your energy levels. Another downside of granola is that a little bit of it is high in calories, so when you fill a bowl, its usually 2-3 or more servings not one. Check your servings size! Another food that is easy to use sev