Fit Girl: Your Guide To Getting In Shape

How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals. Quick Updates: The podcast is also on my YouTube channel. It is the same podcast audio, but with some inspiring artwork and videos in the background. Another way to keep you motivated!You can listen to this podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music, iHeart Radio, Stitcher and most other major services.If you are on the podcast newsletter list, then you received an email from me recently about the 28-day Body-Mind Makeover at a substantial savings, I mean a lot of savings! if you didn't get the email then get on the list at fitgirlpodcast.com, any of my other sites or click here for the sign up page. Details of the 28 day Body-Mind Makeover at the end of the show. My recent observation, prediction and future topic: In 10 years there will be a lot of people with shoulder issues and knee issues Why? Smith machines!